![]() This was the finding of a study that looked at the link between apple consumption and the development of asthma in women. Apples are high in antioxidants, which can help prevent oxidative damage to the lungs and are thus beneficial.Īn extensive study involving 68,000 women discovered that women who ate the most apples had a lower risk of developing asthma than women who ate the least number of apples. #DOES DRINKING APPLE JUICE INCREASE SIZE FREE#When free radicals are present in the body, they are inherently unstable molecules that are known to be harmful to one’s health and have been linked to an increased risk of developing cancer.Īpples contain a variety of different compounds, some of which have non-obvious effects. Free radicals are substances that are naturally produced in the body. Researchers believe that apples’ anti-cancer properties are due to antioxidants found in apples and that these antioxidants are responsible for the apples’ anti-cancer properties.Īntioxidants are substances that can prevent free radicals from causing cell damage. This was discovered when comparing the number of apple slices consumed to the risk of having a stroke.Īccording to studies conducted on the characteristics of apples, there is a link between the chemicals found in this fruit and a lower risk of developing cancer.įurthermore, eating apples were found to be effective in lowering the risk of dying from cancer in a study involving women. This study compared the effects of cholesterol-lowering medications to eating an apple every day.įurthermore, one study found that eating 25 grams of apple slices per 1.5 cups of apple slices could reduce the risk of stroke by 9%. Flavonoids have been shown to help prevent heart disease as well as lower blood pressure.Īnother study discovered that the properties of apples may be just as effective as drugs in lowering the risk of heart disease. Flavonoids are a type of polyphenol that has been shown in studies to be effective at lowering blood pressure.Ī number of studies have found that eating a flavonoid-rich diet can reduce the risk of having a stroke by up to 20%. The peels of various fruits contain the majority of these polyphenols. Polyphenols are compounds with antioxidant properties. ![]() Soluble fiber is beneficial for a variety of reasons, one of which is that it can aid in the reduction of cholesterol levels in the blood.Īpples are known to have numerous health benefits, not the least of which is the fruit’s high content of polyphenols. Soluble fiber aids in the regulation of blood sugar levels. ![]() Hypertension (high blood pressure) and high cholesterol levels cause the majority of cardiovascular problems (high cholesterol levels).Īpples are beneficial to one’s cardiovascular health because they contain soluble fiber. Apples have been shown to reduce the risk of cardiovascular disease. ![]()
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